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COUNSELLING PSYCHOTHERAPY SERVICE

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​I offer professional virtual, telephone, and in-person counselling psychotherapy services in British Columbia for adults challenged by the following concerns and issues:

  • Trauma and PTSD            

  • Sexual Assault

  • Physical, Psychological, Sexual, Verbal, and Narcissistic Abuse 

  • Childhood Trauma           

  • Self-Esteem and Self-Worth Issues 

  • Interpersonal and Relationship Challenges

  • Assertiveness and Boundaries

  • Life Transitions

  • Anxiety and Mild Depression

  • Spiritual Concerns and Exploration  

  • Self-growth and development.                          

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POTENTIAL BENEFITS OF COUNSELLING PSYCHOTHERAPY

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  • Increase self-awareness and insight.

  • Receive emotional support.

  • Become more aware of beliefs and perspectives that may be keeping you stuck.

  • Learn new ways of coping and being.

  • Begin to process and manage emotions. 

  • Develop new skills and ways to manage challenges.

  • Heal and overcome traumatic life experiences. 

  • Understand, manage, and improve symptoms from trauma and/or PTSD. 

  • Develop healthier ways of being in interpersonal relationships. 

  • Increase sense of self-worth and sense of personal empowerment. 

  • Make healthier life choices aligned with your wellness.

  • Explore who you are and become a better person.

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PRIVATE SESSIONS

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